SOUNDING BOARD.

Notes on trust, standards, and what it actually takes to perform at world level — in two careers, at the sametime. Writing from Matt Formston AM.

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Matt Formston balancing sport, business and family in parallel
High-Performance Mindset

Doing It All in Parallel

World records, enterprise sales targets, boards, and a family. Not sequentially. All at once. For 15 years.

09 May 2026
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Spatial audio and immersive sound technology setup
High-Performance Mindset

The Future of Sound Technology

Spatial audio, AI-driven sound design, and immersive VR audio are reshaping how we create and experience sound.

02 May 2026
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A leadership team reviewing their completed Traffic Light Report
Trust & Leadership

What a Leadership Team Walks Out With

Inside the Traffic Light Report: the artefact a leadership team owns after running the trust diagnostic on itself.

21 April 2026
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Editor synchronising audio with visual elements on a timeline
Resilience & Adversity

Creating Audio Visuals for Projects

Synchronising sound with visual elements is what turns a sequence of moments into a story an audience feels.

12 April 2026
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Matt Formston competing in adaptive sport, judged on contribution
Disability & Inclusion

Belonging: The Lesson Sport Taught First

Sport was the first environment where Matt was measured by value generated, not by what he could not see.

05 April 2026
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Matt Formston coaching a team on dismantling self-imposed limits
Resilience & Adversity

The Can Mindset: Rewriting What's Possible

Are there people in your organisation who have quietly decided something is not possible? Here is how that gets undone.

22 March 2026
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Mastering setup preparing an audio track for final release
Sport & Competition

Mastering Your Tracks for Release

Mastering is the final step before distribution, where a mix is optimised to sound great on every system.

15 March 2026
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Matt Formston training, representing hard standards and self-discipline
Standards & Accountability
Resilience & Adversity

Hard Standards When No One Is Watching

The chin-up bar in the doorway. Ten reps, every time. Why the rebuild started with a standard no one could see.

07 March 2026
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Mixing console with multiple audio tracks being balanced
Keynote Speaking

The Art of Mixing Music

Mixing combines multiple tracks into one cohesive piece through careful balance, panning, and effects.

11 February 2026
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Matt Formston presenting the Business Trust formula to a corporate audience
Trust & Leadership

Trust Is a Formula, Not a Feeling

Trust is not a soft concept. It is measurable, scoreable, and built deliberately across five distinct pillars.

03 February 2026
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Audio engineer working on sound design in a studio environment
Resilience & Adversity

Exploring Sound Design Techniques

Sound design is the craft of creating and shaping audio elements that give a project its sonic identity.

28 January 2026
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Matt Formston speaking on stage about the Why Not mindset framework
High-Performance Mindset

Why "Why Not?" Became an Operating System

At five years old Matt was handed a prognosis. His parents handed back a question that became a lifelong operating system.

14 January 2026
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